Traditional Chinese Medicine summer tips
Surviving Christmas Excess During the Australian Summer: A TCM Wellness
Surviving Christmas Excess During the Australian Summer: A TCM Wellness
In-Depth Comparison of PMS and PMDD You may have
Understanding PMDD: A Comprehensive Guide What is PMDD? Premenstrual Dysphoric
Male Fertility - A declining problem. Sperm and
Understanding and Managing Endometriosis A woman holding her lower
3 winter warming teas to use during the winter months to assit with your health.
Endometriosis from a Western And Eastern medicine perspective - how each assits with endometrisois.
What are the best herbs to cook with during winter according to chinese Medicine? Ginger, Golji berries, Huang Qi, Peppermint and cinnnamon can all be used to assit with enhancing your immune system and staying well during winter.
Winter is a time for slef refelection - to go within and hibernate and listen to your own body. In Chinese Medicine - winter is associated with the water element, the paired organs are the kidney and the urinary bladder and winter is a time to nourish our bodies and replenish our energy ready for Spring. In winter the focus is on nourishing our body with warming foods such as soups, bone broth soup, casseroles, and slow cooked meals. It is a time to focus on sleep and staying warm.
There is a new word in fertility - Ubiquinol. But what is it and how can it assit with male fertility and sperm production? Why is ubquinol so important for Sperm Health?