Premenstrual Dysphoric Disorder (PMDD) and Pre Menstural Syndrome (PMS) An in depth comparison.
In-Depth Comparison of PMS and PMDD You may have
Understanding PMDD – A comprehensive guide.
Understanding PMDD: A Comprehensive Guide What is PMDD? Premenstrual Dysphoric
Male Fertility – A declining problem
Male Fertility - A declining problem. Sperm and
Understanding and Managing Endometriosis
Understanding and Managing Endometriosis A woman holding her lower
3 Winter Warming Teas
3 winter warming teas to use during the winter months to assit with your health.
Endometriosis – a complex issue.
Endometriosis from a Western And Eastern medicine perspective - how each assits with endometrisois.
7 Best herbs to cook with in Winter
What are the best herbs to cook with during winter according to chinese Medicine? Ginger, Golji berries, Huang Qi, Peppermint and cinnnamon can all be used to assit with enhancing your immune system and staying well during winter.
Winter and Chinese Medicine
Winter is a time for slef refelection - to go within and hibernate and listen to your own body. In Chinese Medicine - winter is associated with the water element, the paired organs are the kidney and the urinary bladder and winter is a time to nourish our bodies and replenish our energy ready for Spring. In winter the focus is on nourishing our body with warming foods such as soups, bone broth soup, casseroles, and slow cooked meals. It is a time to focus on sleep and staying warm.
What’s all the fuss about ubquinol and sperm health?
There is a new word in fertility - Ubiquinol. But what is it and how can it assit with male fertility and sperm production? Why is ubquinol so important for Sperm Health?
The Decline of Male Fertility: Understanding the Factors and Solutions
Male fertikity is on the decline - find out how you can assit to improve your fertility with some easy changes. How does stress impact sperm? How can incoporating Chinese Medicine - acupuncture and Chinese herbal medicine aid with improving Sperm health?
