Flowers of Traditional Chinese Medicine
The vagal Nerve is the key to improving our overall health. Simple breathing techniques can turn on the vagal nerve - reducing stress, cortisol, improving sleep and digestion and increasing our immune system.
HAVE YOU HEARD ABOUT THE BENEFITS OF GUA SHA?
Have you heard about Gia sha? Gua sha is the ancient technique of using long and short strokes on the skin to remove toxins, incfease blod flow and assist with pain and soreness. It has been "rediscovered" as a game changer in improving skin health and improving apperance.
A TEA FOR ALL SEASONS
Traditional Chinese Mediicne uses natural healing principals to maintain health and wellness throughout all the different seasons. This blog suggests brews that you can drink in the differenty seasons to help with improving your health and nourishing particular organs associated with the season.
THE VAGAL NERVE – WHY IS IT SO IMPORTANT?
The vagal Nerve is the key to improving our overall health. Simple breathing techniques can turn on the vagal nerve - reducing stress, cortisol, improving sleep and digestion and increasing our immune system.
AUTUMN & TCM: GRIEF, PEARS, METAL, WHITE
Traditional Chinese Medicne has been around for over 5000 years. Each season has an element, organs, flavour, colour and suggested foods to eat to maintain health and wellness throughout the season.
A JUGGLING ACT!
these are crazy times and life at the moment is one huge juggling act! In this blog, I share tips that are seeing me through each day, I hope it helps you in your life and you can relate.
HOW TO IMPROVE YOUR DIGESTION WITH ACUPRESSURE
3 acupressure points - St 36, St25 and CV12 can be used to assist with nearly all digestive issues. Using this these points we can a aid constipation, reflux, bloating and low energy. By incorporating essential oils with acupressure we can increase the efficacy of the acupressure and give ourselves a treatment which is as powerful as acupuncture by a professional. Which during these times is greatly needed.
3 ACUPRESSURE ROUTINES FOR STRESS AND ANXIETY.
In this post - I set out how to use acupressure to assist with stress and anxiety, these routines are simple and easy to use at home.
5 ways Acupuncture can assist with endometriosis.
Endometriosis is a condition where cells that usually line the uterus, attached to organs outside the uterus including the Fallopian tubes, ovaries, bladder and bowel wall. This condition is extremely painful can cause infertility and severe pain around mensturation. Acupuncture can be of assistance to aid with reducing pain and removing pain all together. As well as reduicng pain, acupuncture enables the body to assist with its on healing. Endometriosis affects approximately 830,000 Australian women.
Can acupuncture assist with IVF?
You may have heard your friends talking about IVF and
