Premenstrual Dysphoric Disorder (PMDD) and Pre Menstural Syndrome (PMS) An in depth comparison.
In-Depth Comparison of PMS and PMDD You may have
In-Depth Comparison of PMS and PMDD You may have
Understanding PMDD: A Comprehensive Guide What is PMDD? Premenstrual Dysphoric
Winter is a time for slef refelection - to go within and hibernate and listen to your own body. In Chinese Medicine - winter is associated with the water element, the paired organs are the kidney and the urinary bladder and winter is a time to nourish our bodies and replenish our energy ready for Spring. In winter the focus is on nourishing our body with warming foods such as soups, bone broth soup, casseroles, and slow cooked meals. It is a time to focus on sleep and staying warm.
Autumn teas - a perfect way to drink your way to helath and assit your liver and benefit the eyes.
So, you heard us talk to you about your meridians but now you’re wondering what it all means. What are meridians? How do we know about them? What is qi? What do the acupuncture points do? Don’t worry, I’m here to answer all your questions about meridian theory.
In Chinese Medicine, the pulse is a complex diagnostic tool – and no, we aren’t just feeling for your heart rate! There are actually six distinct pulses we are observing during your consult. Each one corresponds to one of the Zang organs (the organs with the responsibility of storing, transforming, and transporting our qi and essence).
The vagal Nerve is the key to improving our overall health. Simple breathing techniques can turn on the vagal nerve - reducing stress, cortisol, improving sleep and digestion and increasing our immune system.
The vagal Nerve is the key to improving our overall health. Simple breathing techniques can turn on the vagal nerve - reducing stress, cortisol, improving sleep and digestion and increasing our immune system.
Traditional Chinese Mediicne uses natural healing principals to maintain health and wellness throughout all the different seasons. This blog suggests brews that you can drink in the differenty seasons to help with improving your health and nourishing particular organs associated with the season.
Winter is a time to warm the body and boost the immune system. Ginger, Garlic and cinnamon are al warming herbs and are used during winter to help keep our bodies warm, assit with circulation issues and boost our immune systems.