Traditional Chinese Medicine summer tips
Surviving Christmas Excess During the Australian Summer: A TCM Wellness
3 Winter Warming Teas
3 winter warming teas to use during the winter months to assit with your health.
7 Best herbs to cook with in Winter
What are the best herbs to cook with during winter according to chinese Medicine? Ginger, Golji berries, Huang Qi, Peppermint and cinnnamon can all be used to assit with enhancing your immune system and staying well during winter.
Flowers of Traditional Chinese Medicine
The vagal Nerve is the key to improving our overall health. Simple breathing techniques can turn on the vagal nerve - reducing stress, cortisol, improving sleep and digestion and increasing our immune system.
Spring – a time of renewal and rejuvination.
Its Spring - flowers are coming out, the days begin to get warmer and the yang energy begins to increase - how we can keep ourselves well in Spring?
A tea for all seasons
Traditional Chinese Mediicne uses natural healing principals to maintain health and wellness throughout all the different seasons. This blog suggests brews that you can drink in the differenty seasons to help with improving your health and nourishing particular organs associated with the season.
Ginger, garlic and Cinnamon – The 3 best herbs for winter health and cooking.
Winter is a time to warm the body and boost the immune system. Ginger, Garlic and cinnamon are al warming herbs and are used during winter to help keep our bodies warm, assit with circulation issues and boost our immune systems.
