Flowers of Traditional Chinese Medicine
The vagal Nerve is the key to improving our overall health. Simple breathing techniques can turn on the vagal nerve - reducing stress, cortisol, improving sleep and digestion and increasing our immune system.
SPRING – A TIME OF RENEWAL, REJUVENATION & DETOXING
Its Spring - flowers are coming out, the days begin to get warmer and the yang energy begins to increase - how we can keep ourselves well in Spring?
A TEA FOR ALL SEASONS
Traditional Chinese Mediicne uses natural healing principals to maintain health and wellness throughout all the different seasons. This blog suggests brews that you can drink in the differenty seasons to help with improving your health and nourishing particular organs associated with the season.
