Winter

  • Winter - night gloomy, snow on ground, leafless tree

Winter and Chinese Medicine

Winter is a time for slef refelection - to go within and hibernate and listen to your own body. In Chinese Medicine - winter is associated with the water element, the paired organs are the kidney and the urinary bladder and winter is a time to nourish our bodies and replenish our energy ready for Spring. In winter the focus is on nourishing our body with warming foods such as soups, bone broth soup, casseroles, and slow cooked meals. It is a time to focus on sleep and staying warm.

  • peepermin tea in cup

A tea for all seasons

Traditional Chinese Mediicne uses natural healing principals to maintain health and wellness throughout all the different seasons. This blog suggests brews that you can drink in the differenty seasons to help with improving your health and nourishing particular organs associated with the season.

By |2024-03-28T19:23:16+10:00June 7th, 2021|General Health Tips, Seasonal, Seasonal Helath|
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