While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods
Anxiety disorder is one of the most common mental disorders which affects 1 in 4 Australians at some time in their
STRESS – in today’s modern society we are constantly bombarded with constant and consistent stressors. In 2019, most adults reported that
ARE YOU WONDERING WHAT THE MENSTRUAL CYCLE IS AND HOW YOU CAN PROPERLY TRACK IT? The menstrual cycle relates to the
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these are crazy times and life at the moment is one huge juggling act!
In this blog, I share tips that are seeing me through each day, I hope it helps you in your life and you can relate.
“The heart is the home to our spirit” The spirit is the energetic part of ourselves that resides in our physical
In this article I show you 3 quick acupressure combinations that you can use to aid your anxiety and balance the body.
3 acupressure points – St 36, St25 and CV12 can be used to assist with nearly all digestive issues. Using this these points we can aid constipation, reflux, bloating and low energy. By incorporating essential oils with acupressure we can increase the efficacy of the acupressure and give ourselves a treatment which is as powerful as acupuncture by a professional. Which during these times is greatly needed.